Weigh In record (no journal entry) for 27 March 2015
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1404 kcal
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Fat: 59.76g | Prot: 36.35g | Carb: 85.03g.
Breakfast: McDonald's Flat White Coffee with Milk (Standard), Coles Wholemeal Bread, Butter. Lunch: McDonald's Flat White Coffee with Milk (Standard), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 0.8 lb a week
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