Weigh In record (no journal entry) for 26 March 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2720 kcal
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Fat: 71.65g | Prot: 137.05g | Carb: 231.17g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Turkey Sausage English Muffin. Lunch: Avocados , Amy's Cheese Enchilada Dinner. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3169 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 35 minutes, Sitting - 5 hours and 30 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...
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steady weight
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