Weigh In record (no journal entry) for 25 March 2015
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169.5 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2274 kcal
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Fat: 84.18g | Prot: 72.05g | Carb: 300.95g.
Breakfast: Coffee (Brewed From Grounds) , Aunt Jemima Original Maple Syrup, Sugar, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Hormel Spam Lite (Single), Kroger Value Wheat Bread. Dinner: Spaghetti, Ground Beef (80% Lean / 20% Fat) , Ragu Super Chunky Mushroom Pasta Sauce, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Kroger Assorted Sandwich Cookies. more...
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2925 kcal
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Activities & Exercise:
Local Run - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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