Weigh In record (no journal entry) for 16 September 2023
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166.0 lb
Lost so far: 11.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1472 kcal
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Fat: 81.24g | Prot: 137.35g | Carb: 48.92g.
Lunch: Egg, Chicken Breast, Tomatoes, Think! High Protein Bar Brownie Crunch. Dinner: Butterball Turkey Bacon, Hellmann's Light Mayonnaise, Plum M Good Organic Brown Rice Thins, President's Choice Lactose Free Marble Cheddar Cheese, MC Dairy Pressed Cottage Cheese. Snacks/Other: ChocXO Dark Chocolate Raspberry Quinoa Snaps, Unroasted Macadamia Nuts, Bassé Raw Brazil Nuts, Cucumber (with Peel) , Brunswick Sardine Fillets (Kippered), Philadelphia Light Cream Cheese, Plum M Good Organic Brown Rice Thins. more...
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gaining 6.3 lb a week
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