ByeByeCookiesDx's Journal, 26 March 2015

131.2 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 78.94g | Prot: 123.95g | Carb: 137.71g.   Breakfast: Kellogg's Special K Multi-Grain Cereal, Milbona Frische Fettarme Milch 1,5%. Lunch: Antipasti, Mozzarella, Dattel, Hähnchenbrust, Speck, Couscous (Gekocht), Mozzarella. Dinner: Vollkornbrötchen, Baguette, Gemischter Salat, Schafskäse, Gekochtes Ei, Caesar Salatdressing. Snacks/Other: Starbucks Chai Tea Latte. more...

1921 kcal

Activities & Exercise: Resting - 2 hours and 27 minutes, Sitting - 4 hours and 15 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...