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Fell off the wagon with the eating discipline, will get back on track.
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1855 kcal
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Fat: 52.83g | Prot: 112.23g | Carb: 162.51g.
Lunch: American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Anzio & Sons Kaiser Rolls, Extra Virgin Olive Oil, Egg, White Rice, PriceRite chicken breast. Dinner: fresh udon, Kroger Hard Salami, Egg, Pork Loin (Tenderloin). Snacks/Other: Specially Selected panino hard salami sticks, Lagunitas Lagunitas IPA. more...
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2587 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 11.2 lb a week
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