Weigh In record (no journal entry) for 26 March 2015
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231.8 lb
Lost so far: 36.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1766 kcal
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Fat: 78.93g | Prot: 156.06g | Carb: 122.18g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat. Dinner: Kirkland Signature Fully Cooked Bacon, Coleman Natural Italian Chicken Sausage, Eggland's Best Extra Large Grade A Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Adams Reserve New York Extra Sharp Cheddar Cheese, Village Hearth 100% whole wheat. Snacks/Other: Kiwi Fruit, Radishes, Celery, Earthbound Farm Deep Green Blends Power, Safeway White Whole Mushrooms, Cucumber (with Peel), Carrots, Wild Planet Tuna, Hormel Cure 81 Classic Dinner Ham. more...
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3702 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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