jacilyn_boekhoudt's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

131.3 lb Lost so far: 5.4 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1478 kcal

Fat: 49.88g | Prot: 36.33g | Carb: 197.40g. Breakfast: Original 99% Fat Free Mixed Berry Yogurt. Lunch: Olive oil, Baked potato, Stew beef. Dinner: Olive oil, Spaghetti. Snacks/Other: California roll sushi, Merlot, Double chocolate cookie subway. more...

1701 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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jacilyn_boekhoudt's Journal, 01 August 2011

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