jacilyn_boekhoudt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 13th: 1906 * 136%
fat: 54.00g
|
protein: 37.21g
|
carbs: 270.13g
- -
February 2012
Fri 3rd: 1652 * 118%
fat: 60.76g
|
protein: 54.94g
|
carbs: 217.49g
- -
January 2012
Mon 16th: 1617 * 116%
fat: 79.07g
|
protein: 66.26g
|
carbs: 163.28g
- -
Sun 15th: 1714 * 122%
fat: 55.62g
|
protein: 89.40g
|
carbs: 181.49g
- -
Sat 14th: 1580 * 113%
fat: 53.26g
|
protein: 38.47g
|
carbs: 157.81g
- -
Fri 13th: 2109 * 151%
fat: 84.00g
|
protein: 58.82g
|
carbs: 179.05g
- -
Thu 12th: 1137 * 81%
fat: 25.32g
|
protein: 81.16g
|
carbs: 118.22g
- -
Wed 11th: 1567 * 112%
fat: 50.38g
|
protein: 67.76g
|
carbs: 160.40g
1728*  161
Tue 10th: 1144 * 82%
fat: 52.02g
|
protein: 72.47g
|
carbs: 96.57g
1754*  610
August 2011
Wed 31st: 631 * 45%
fat: 33.36g
|
protein: 29.29g
|
carbs: 56.41g
- -
Mon 29th: 1294 * 92%
fat: 42.35g
|
protein: 51.76g
|
carbs: 183.91g
- -
Fri 12th: 1980 * 141%
fat: 82.46g
|
protein: 92.99g
|
carbs: 240.02g
1684*  296
Thu 11th: 1445 * 103%
fat: 48.23g
|
protein: 49.17g
|
carbs: 203.47g
1699*  254
Wed 10th: 1589 * 114%
fat: 83.17g
|
protein: 61.90g
|
carbs: 148.61g
1699*  110
Tue 9th: 1762 * 126%
fat: 79.74g
|
protein: 76.98g
|
carbs: 184.65g
1721*  41
Mon 8th: 1809 * 129%
fat: 71.04g
|
protein: 97.10g
|
carbs: 192.83g
1696*  113
Sun 7th: 2005 * 143%
fat: 72.81g
|
protein: 32.68g
|
carbs: 302.64g
1597*  408
Sat 6th: 2131 * 152%
fat: 93.60g
|
protein: 97.55g
|
carbs: 230.66g
1542*  589
Fri 5th: 1897 * 136%
fat: 42.28g
|
protein: 60.45g
|
carbs: 260.06g
1715*  182
Thu 4th: 1793 * 128%
fat: 42.08g
|
protein: 69.91g
|
carbs: 290.39g
1715*  78

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