tertle83's Journal, 26 March 2015

209.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 79.99g | Prot: 85.88g | Carb: 370.96g.   Breakfast: General Mills Cheerios, Apple Juice. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: Beer, Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun. more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...