Weigh In record (no journal entry) for 26 March 2015
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268.4 lb
Lost so far: 29.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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3039 kcal
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Fat: 140.97g | Prot: 97.09g | Carb: 356.36g.
Breakfast: Omelet Wrap, Energy Granola Bars - Cranberry Almond, Coffee. Lunch: Bananas, Creme Brulee Almonds, Ken's Steak House Zesty Italian Dressing, McCormick Imitation Bacon Bits, Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Golden Island Korean Barbecue Pork Jerky, Kale. Dinner: Brownie Bite, Green Bean Crispers, Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Organic Green Tea with Clementine, Chocolate Covered Raisins. more...
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3477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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