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2 mile run this morning, 1.5 mi walk mid-morning, jiu-jitsu evening. pretty good day.
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204.0 lb
Lost so far: 12.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1693 kcal
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Fat: 50.11g | Prot: 92.56g | Carb: 228.17g.
Breakfast: Pear, Banana, Low Sodium V8, Arnold Sandwich Rounds, Cheddar, egg, Canadian Bacon. Lunch: Shredded Cheddar, Chicken Breast, Brocolli, Plus Penne Pasta. Dinner: Sweet Potato Fries, Kraft 2% Singles Slices, Onion Sandwich Buns, Ground Sirloin. Snacks/Other: Apple, Planters roasted almonds, Yoplait Light Fat Free Yogurt. more...
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3415 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Running - 6/mph - 25 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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