roblain2030's Journal, 26 March 2015

190.2 lb Lost so far: 12.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 78.50g | Prot: 91.68g | Carb: 510.42g.   Breakfast: Bagel, Wawa Mixed Fruit (Large), Starbucks White Chocolate Mocha (Grande). Lunch: Fried Plantain, Coca-Cola Coco-Cola Classic (12 oz), Salmon, Vigo Saffron Yellow Rice. Dinner: Soda, Tropicana Lemonade. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Starbucks White Chocolate Mocha (Tall). more...

2781 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...