Cbkaz5's Journal, 26 March 2015

246.6 lb Lost so far: 20.9 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 94.31g | Prot: 102.50g | Carb: 241.11g.   Breakfast: Peeps Crispy Rice Marshmallow Treat. Lunch: Sabra Roasted Garlic Hummus, Starbucks Turkey Cranberry Pesto Sandwich. Dinner: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Runza Asian Grilled Chicken Salad (includes Asian Dressing), White Bread, Olive Oil, Paella with Seafood, Merlot Wine. more...

3312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...