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Work travel, strayed from caloric deficit because there was... beer... lol
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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3189 kcal
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Fat: 168.31g | Prot: 198.97g | Carb: 203.12g.
Breakfast: Broccoli, Good Nature All Natural Boneless Pork Loin, Egg. Lunch: Indialicious Channa Masala. Dinner: Trader Joe's Bacon Wrapped Scallops, Galletine Tuscan Crackers, Rao's Homemade Bolognese Sauce, Black Creek Double Smoked Cheddar Cheese, Kroger Hard Salami, Seviroli Gnocchi, Whiskey. Snacks/Other: Salami, Cheetos Crunchy Cheetos (1 oz), Pepper Jack Cheese, Stop & Shop Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Clancy's Pretzel Rods. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 10.5 lb a week
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