Weigh In record (no journal entry) for 15 September 2023
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91.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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790 kcal
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Fat: 42.91g | Prot: 63.40g | Carb: 66.30g.
Breakfast: Raw Organic Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Gala Apples, Hillshire Farm Beef Smoked Sausage. Dinner: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Kraft Finely Shredded Mild Cheddar Cheese, Jalapeno Peppers , Roma Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Plantain Chips, Brownies . more...
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gaining 0.7 lb a week
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