atnixon's Journal, 15 September 2023

300.8 lb Lost so far: 85.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 22.39g | Prot: 23.29g | Carb: 162.45g.   Breakfast: Quaker Instant Oatmeal Protein - Apples & Cinnamon , Bananas . Lunch: Private Selection Dark Amber Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm French Toast Swirl. more...

4159 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...