Weigh In record (no journal entry) for 15 September 2023
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187.8 lb
Lost so far: 15.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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557 kcal
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Fat: 18.78g | Prot: 68.89g | Carb: 26.39g.
Breakfast: Dux Nutrition Whey Concentrado Capuccino. Lunch: Sadia Nuggets Crocante 100% Peito de Frango, Maminha Grelhada, Filé de Frango Grelhado, Purê de Batata. Snacks/Other: Bacio di Latte Sorvete de Chocolate Belga. more...
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losing 1.5 lb a week
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alferreira's weight history
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