Weigh In record (no journal entry) for 26 March 2015
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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930 kcal
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Fat: 34.22g | Prot: 40.77g | Carb: 114.51g.
Breakfast: Dolce Gusto Cafe Au Lait, Seven Boys Bisnaguinha. Dinner: Bife de Carne de Vaca, Mandioca Frita. Snacks/Other: Florio Grissini, Vigor Iogurte Vigor Mix Sucrilhos, Caldo de Cana. more...
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2814 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Showering - 10 minutes, Driving - 30 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 3.1 lb a week
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alferreira's weight history
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