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I changed scales and I am using the scale with the higher number so I can follow my progress. Quiet disappointed both scales did not show the same weight :-(
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1258 kcal
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Fat: 36.50g | Prot: 61.69g | Carb: 183.33g.
Breakfast: quaker granola bar, Rice Cakes - Chocolate Crunch, tea. Lunch: Nutella, 60% Whole Wheat Bread. Dinner: Fried rice , Grilled Tilapia, fried Plantains. Snacks/Other: Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Original Ritz Crackers. more...
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2167 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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