Weigh In record (no journal entry) for 01 August 2011
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157.6 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2523 kcal
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Fat: 74.80g | Prot: 96.38g | Carb: 259.74g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry Kiwi, Nutrigrain Bars--Raspberry. Dinner: GRNGIANT BROC SPEARS BTR SCE, Broiled or Baked Pork Chop. Snacks/Other: Nutrigrain Bars--Raspberry, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 312 Urban Wheat Ale, Celebration Ale, The Original Worcestershire Sauce, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Minneola Tangelo Orange, TLC Chewy Granola Bars - Honey Almond Flax, Monster Rehab, Coffee, Coffee House Inspirations - Dark Chocolate Cream. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours and 20 minutes, Driving - 40 minutes, Standing - 9 hours and 5 minutes, Resting - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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