moemike's Journal, 14 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2963 kcal

Fat: 67.66g | Prot: 104.29g | Carb: 250.09g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Jet's Pizza BbQ Chicken Pizza (Square). Dinner: Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3463 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...