Weigh In record (no journal entry) for 14 September 2023
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193.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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890 kcal
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Fat: 34.00g | Prot: 118.00g | Carb: 27.00g.
Breakfast: Now Sports Whey Protein Isolate. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Sweetwood Smokehouse Fatty 3.0 Jalapeno. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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losing 0.3 lb a week
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