Weigh In record (no journal entry) for 14 September 2023
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194.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1451 kcal
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Fat: 77.34g | Prot: 44.18g | Carb: 157.90g.
Lunch: Buffalo Wild Wings Dr Pepper, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pie Crust, Culver's Butterfinger. more...
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losing 4.2 lb a week
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