Inesa876's Journal, 26 March 2015

183.0 lb Lost so far: 3.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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557 kcal

Fat: 41.11g | Prot: 42.99g | Carb: 37.80g.   Breakfast: Coffee with Cream, Woolworths Double Cream Yoghurt, Mangos, Woolworths Breakfast Seed Mix, Black Currants (European). Lunch: Tea with Milk, Saldanha Pilchards in Tomato Sauce. Snacks/Other: PnP Fresh Cream, Coffee (Brewed From Grounds). more...

2327 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...