Weigh In record (no journal entry) for 14 September 2023
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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706 kcal
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Fat: 17.36g | Prot: 41.42g | Carb: 97.39g.
Breakfast: Dux Nutrition Whey Concentrado Capuccino. Lunch: Kibe Assado, Arroz Parboilizado Cozido. Dinner: Swift Kibe Recheado com Requeijão, Arroz Parboilizado Cozido. Snacks/Other: Vitarella Cream Cracker Integral, Banana Nanica. more...
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losing 7.7 lb a week
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alferreira's weight history
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