Weigh In record (no journal entry) for 14 September 2023
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1609 kcal
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Fat: 79.78g | Prot: 88.98g | Carb: 135.89g.
Breakfast: Coop Frokostjuice, Eggerøre, Avokado, Grovbrød. Lunch: Gilde Go & Mager Salami, Tine Bremykt, Wasa RugSprø, King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese. Dinner: Kremet Tomatsuppe (Tilberedt med Melk), Gilde Servelat. Snacks/Other: Freia Premium 70%. more...
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losing 9.3 lb a week
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flabbadabb's weight history
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