Weigh In record (no journal entry) for 25 March 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2459 kcal
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Fat: 85.71g | Prot: 154.52g | Carb: 276.59g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Bananas . Lunch: Coca-Cola Coco-Cola Classic (12 oz), Broccoli, Grilled Chicken. Dinner: Western Family Salad Macaroni, Pork Spareribs, Chicken Breast. Snacks/Other: Silk Lactose Free Vanilla Soymilk, MusclePharm Arnold Iron Whey, Hill Country Fare Fat Free Milk, MusclePharm Arnold Iron Whey, Fiber One Strawberry Streusel, Braum's French Onion Dip, Tortilla Corn Chips, Lay's Wavy Original Potato Chips. more...
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2361 kcal
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Activities & Exercise:
15 sit ups - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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