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It's been a rough week, I've been really hungry and tired. I've been exercising really hard too, and it paid off with a 3lb loss :) I'm excited to reach my goal of 179, but as always, concerned about losing control.
It's been 15 days since I quit smoking. That's getting easier, but sometimes iy makes me sad that I'll never ever smoke again. I van't imagine summer nights, grilling out by the pool, with no cigarettes.
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181.8 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1692 kcal
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Fat: 130.83g | Prot: 74.28g | Carb: 63.98g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Ann's House of Nuts Roasted Salted Sunflower Kernels, Hormel Microwave Ready Bacon Original, McDonald's Scrambled Eggs. Lunch: Mission Avocado, Dole Classic Romaine Salad. Dinner: Frito-Lay Munchos Potato Chips, Frankfurter or Hot Dog, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), French's French Fried Onions, French's French Fried Onions, Ann's House of Nuts Roasted Salted Sunflower Kernels. Snacks/Other: Almonds. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (square dancing) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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