moemike's Journal, 13 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 81.34g | Prot: 89.41g | Carb: 244.83g.   Breakfast: Sugared or Glazed Doughnuts, Clif Bar - Chocolate Chip. Lunch: Meijer Meat Lover's Cobb Salad, Jet's Pizza BbQ Chicken Pizza (Square). Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3314 kcal

Activities & Exercise: Standing - 8 hours and 50 minutes, Driving - 45 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...