EdG's Journal, 13 September 2023

Um... caloric deficit

181.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 52.19g | Prot: 72.96g | Carb: 110.40g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Egg. Lunch: Butter (Salted), PriceRite chicken breast, Prince Pasta orzo. Dinner: Lagunitas Lagunitas IPA, BJ's Restaurant & Brewhouse Seared Ahi Salad. more...

2436 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...