Weigh In record (no journal entry) for 13 September 2023
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91.1 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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873 kcal
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Fat: 41.31g | Prot: 90.56g | Carb: 57.44g.
Breakfast: Cooked Egg White, Extraordinary Bites Keto Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Lunch: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Deerfield Farms Sunflower Seeds, Quest Chocolate Chip Cookie Dough Protein Bar, Egg White. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 6.3 lb a week
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Pennlf's weight history
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