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BS 119
Dr. Appt today
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2025 kcal
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Fat: 105.60g | Prot: 154.42g | Carb: 111.08g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Grapes, Kroger Ribeye Steak, Celery, Member's Mark Smoked Gouda Pimento Dip, Planters Cocktail Peanuts, Great Value Wavy Cut Potato Chips, Marketside Fresh Garden Salsa, Shrimp, Jalapeno Peppers, Cilantro (Coriander), Lettuce. Snacks/Other: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Roasted Salted Cashew Nuts, Popcornopolis Cheddar Cheese Popcorn (23.1g), Whisps Asiago & Pepper Jack Cheese Crisps. more...
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losing 1.4 lb a week
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