Weigh In record (no journal entry) for 02 August 2011
|
162.7 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1610 kcal
|
Fat: 115.83g | Prot: 86.75g | Carb: 42.36g.
Breakfast: Allspice Ground, Flax Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Coconut Oil. Lunch: Advantage Chocolate Brownie, Chocolate, Beef Steak (Lean Only Eaten). Dinner: Mustard, Coconut oil, Chorizo. Snacks/Other: Lettuce, Cucumber (with Peel), Celery, California Avocados, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
2402 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaimacat's weight history
|