MisoMisu's Journal, 25 March 2015

116.5 lb Lost so far: 15.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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596 kcal

Fat: 14.91g | Prot: 12.03g | Carb: 107.89g.   Breakfast: Silk Pure Almond Milk - Original, Dole Bananas. Lunch: Denny's Sliced Tomatoes (3 Slices), P.F. Chang's Changs Vegetarian Lettuce Wraps. Dinner: Silk Pure Almond Milk - Original, Giant Food Bananas (Large). Snacks/Other: Fischer Honey Natural Pure Raw Honey, Dairyland Coffee Cream, Clementines. more...

1668 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...