MisoMisu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 665 * 42%
fat: 16.50g
|
protein: 10.09g
|
carbs: 132.76g
1798*  1133
Fri 22nd: 808 * 50%
fat: 25.59g
|
protein: 11.58g
|
carbs: 148.84g
1506*  698
October 2015
Mon 12th: 572 * 36%
fat: 15.77g
|
protein: 29.65g
|
carbs: 83.74g
- -
June 2015
Tue 30th: 175 * 11%
fat: 3.57g
|
protein: 3.26g
|
carbs: 39.16g
- -
Mon 29th: 959 * 60%
fat: 32.68g
|
protein: 20.48g
|
carbs: 157.28g
- -
March 2015
Wed 25th: 596 * 37%
fat: 14.91g
|
protein: 12.03g
|
carbs: 107.89g
1668*  1072
Sat 14th: 1207 * 75%
fat: 46.53g
|
protein: 42.90g
|
carbs: 157.36g
2812*  1605
Wed 4th: 526 * 33%
fat: 18.89g
|
protein: 33.62g
|
carbs: 69.27g
1987*  1461
February 2015
Wed 18th: 748 * 47%
fat: 38.39g
|
protein: 24.84g
|
carbs: 121.99g
- -
November 2014
Mon 3rd: 1039 65%
fat: 37.74g
|
protein: 24.62g
|
carbs: 170.17g
- -
November 2013
Mon 25th: 686 * 40%
fat: 36.35g
|
protein: 20.23g
|
carbs: 76.71g
1896*  1210
Sun 24th: 591 * 35%
fat: 28.22g
|
protein: 20.24g
|
carbs: 75.17g
1791*  1200
Sat 23rd: 1308 * 77%
fat: 61.66g
|
protein: 42.32g
|
carbs: 156.08g
2175*  867
Fri 22nd: 935 55%
fat: 33.37g
|
protein: 33.76g
|
carbs: 129.94g
2186*  1251
Thu 21st: 859 * 51%
fat: 24.41g
|
protein: 34.17g
|
carbs: 130.65g
2021*  1162
Wed 20th: 1116 * 66%
fat: 27.54g
|
protein: 29.82g
|
carbs: 202.20g
1933*  817
Tue 19th: 1147 * 67%
fat: 22.27g
|
protein: 39.03g
|
carbs: 209.94g
2037*  890
Mon 18th: 1124 * 66%
fat: 48.73g
|
protein: 42.31g
|
carbs: 139.74g
2077*  953
Sun 17th: 1081 * 64%
fat: 45.83g
|
protein: 44.26g
|
carbs: 122.20g
2081*  1000
Sat 16th: 1081 * 64%
fat: 45.83g
|
protein: 44.26g
|
carbs: 122.20g
2091*  1010

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