Weigh In record (no journal entry) for 13 September 2023
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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717 kcal
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Fat: 16.09g | Prot: 48.40g | Carb: 97.32g.
Breakfast: Dux Nutrition Whey Concentrado Capuccino. Lunch: Kibe Assado, Arroz Parboilizado Cozido. Dinner: Kibe Assado, Arroz Parboilizado Cozido. Snacks/Other: Vitarella Cream Cracker Integral, Banana Nanica. more...
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losing 4.6 lb a week
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alferreira's weight history
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