Weigh In record (no journal entry) for 25 March 2015
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202.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1774 kcal
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Fat: 65.12g | Prot: 85.61g | Carb: 208.28g.
Breakfast: Coffee, Sugar, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Ritz Crackers - Fresh Stack, Season Brand Sardines in Olive Oil. Dinner: Ocean Spray Ruby Red Grapefruit Juice Drink, Casa Fiesta Refried Beans, Egg, Tia Rosa Flour Tortillas (Burrito Size), sausage breakfast skillit. Snacks/Other: Schwan's Chocolate Cookie Delight, Schwan's Vanilla Ice Cream Sandwich. more...
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gaining 1.0 lb a week
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