MarkHaydenMusic's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
363.4 lb Lost so far: 0.4 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2015:
2476 kcal Fat: 81.19g | Prot: 168.82g | Carb: 260.78g.   Breakfast: Olive Oil , Kraft Velveeta Queso Blanco Slice, Aunt Hattie's Big Potato Buns, Butterball Everyday Turkey Smoked Sausage, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Tuscan Seasoned Broccoli, Healthy Choice Pumpkin Squash Ravioli. Dinner: Aunt Hattie's Big Potato Buns, Kraft Velveeta Queso Blanco Slice, Kraft Miracle Whip with Olive Oil, Honeysuckle White Lean Ground Turkey 93/7, Oranges, Kraft Miracle Whip with Olive Oil, Kraft Velveeta Queso Blanco Slice, Chicken Breast, Aunt Hattie's Big Potato Buns. Snacks/Other: Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese. more...
gaining 1.1 lb a week

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