Weigh In record (no journal entry) for 25 March 2015
|
363.4 lb
Lost so far: 0.4 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
2476 kcal
|
Fat: 81.19g | Prot: 168.82g | Carb: 260.78g.
Breakfast: Olive Oil , Kraft Velveeta Queso Blanco Slice, Aunt Hattie's Big Potato Buns, Butterball Everyday Turkey Smoked Sausage, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Tuscan Seasoned Broccoli, Healthy Choice Pumpkin Squash Ravioli. Dinner: Aunt Hattie's Big Potato Buns, Kraft Velveeta Queso Blanco Slice, Kraft Miracle Whip with Olive Oil, Honeysuckle White Lean Ground Turkey 93/7, Oranges, Kraft Miracle Whip with Olive Oil, Kraft Velveeta Queso Blanco Slice, Chicken Breast, Aunt Hattie's Big Potato Buns. Snacks/Other: Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|