Weigh In record (no journal entry) for 13 September 2023
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1540 kcal
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Fat: 58.52g | Prot: 73.54g | Carb: 180.18g.
Breakfast: Prior Kalkunfilet Naturell, Tine Bremykt, Grovbrød. Lunch: Honning Centralen Akasie Honning , Blåmuggost, Salat, Sopps Spaghetti fullkorn, Folkets Koteletter av Svin. Dinner: Tine Bremykt, Potet (Kjøtt og Skall), Findus Familiens Fiskegrateng. Snacks/Other: Tine Go Morgen Vaniljeyoghurt med Havrecrisp. more...
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gaining 3.4 lb a week
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flabbadabb's weight history
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