Bill7777's Journal, 25 March 2015

165.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 6.66g | Prot: 64.80g | Carb: 39.98g.   Breakfast: GNC Amplified Creatine XXX Ripped, C4 Extreme, Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Muscle Milk Mega Protein Shake. more...

2432 kcal

Activities & Exercise: Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 3 hours. more...