Weigh In record (no journal entry) for 10 September 2023
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160.6 lb
Lost so far: 17.0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1475 kcal
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Fat: 53.90g | Prot: 120.83g | Carb: 126.83g.
Breakfast: Great Value Partly Skim Mozzarella, Think! High Protein Bar Brownie Crunch, Butterball Turkey Bacon, Philadelphia Light Cream Cheese, Plum M Good Organic Brown Rice Thins, Quaker Oatmeal, Egg. Lunch: Subway Oatmeal Raisin Cookie, Olive Oil , Vegetable Salad (Tossed Without Dressing) , Chicken Thigh (Skin Not Eaten), White Rice. Dinner: MC Dairy Pressed Cottage Cheese. more...
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gaining 1.7 lb a week
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