moemike's Journal, 12 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 54.06g | Prot: 76.01g | Carb: 188.18g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: El Monterey Slow Cooked Shredded Beef. Dinner: Chicken Thigh. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3417 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...