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Caloric deficit underway, trying anyway lol
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1615 kcal
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Fat: 84.14g | Prot: 119.30g | Carb: 104.37g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Season's Choice Potato Puffs, Extra Virgin Olive Oil, Tillamook Pepper Jack Cheese, Egg. Lunch: Coffee, Milk (2% Lowfat with Added Vitamin A). Dinner: Broccoli, L'oven Fresh Hamburger Buns, Sesame Oil, Extra Virgin Olive Oil, Butter (Salted), Nature's Promise Wild Caught Haddock. Snacks/Other: Buffalo Wild Wings 6 Count Boneless Wings, Costco Mac & Cheese, Good Nature All Natural Boneless Pork Loin. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 7.0 lb a week
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