Weigh In record (no journal entry) for 12 September 2023
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187.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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983 kcal
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Fat: 53.41g | Prot: 66.98g | Carb: 57.26g.
Lunch: Provolone Cheese , Egg. Dinner: Ground Beef (85% Lean / 15% Fat) , Peas and Carrots, Couscous. Snacks/Other: Oil Popped White Popcorn . more...
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losing 2.6 lb a week
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