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no big deal
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2098 kcal
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Fat: 94.76g | Prot: 115.47g | Carb: 203.14g.
Breakfast: Welch's Concord Grape Jelly, Butter , Nature's Own Honey Wheat Sliced Bread, Quaker Instant Grits - Original, Extra Virgin Olive Oil, Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Plain Cheeseburger on Bun, Core Power High Protein Milk Shake Chocolate, Marie Callender's Turkey Pot Pie (Large). Snacks/Other: Hershey's Milk Chocolate Bar, Coca-Cola Coca-Cola Classic (12 oz), Better Body Foods Organic Chia Seeds. more...
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2787 kcal
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Activities & Exercise:
Cooking - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.1 lb a week
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