mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 522 * 23%
fat: 29.15g
|
protein: 32.50g
|
carbs: 31.15g
2038*  1516
Mon 20th: 2340 * 94%
fat: 103.49g
|
protein: 145.41g
|
carbs: 206.07g
2534*  194
Sun 19th: 2137 * 85%
fat: 91.47g
|
protein: 101.06g
|
carbs: 238.04g
2186*  49
Sat 18th: 2270 * 91%
fat: 83.83g
|
protein: 112.53g
|
carbs: 266.54g
2227*  43
Fri 17th: 2347 * 94%
fat: 87.15g
|
protein: 141.15g
|
carbs: 249.98g
2305*  42
Thu 16th: 2359 * 94%
fat: 75.25g
|
protein: 98.14g
|
carbs: 323.88g
2437*  78
Wed 15th: 2319 * 93%
fat: 92.27g
|
protein: 95.56g
|
carbs: 283.82g
2548*  229
Tue 14th: 2382 * 95%
fat: 117.05g
|
protein: 124.64g
|
carbs: 213.83g
2262*  120
Mon 13th: 2326 * 93%
fat: 81.66g
|
protein: 114.20g
|
carbs: 289.99g
2250*  76
Sun 12th: 2277 * 91%
fat: 67.03g
|
protein: 113.30g
|
carbs: 312.07g
2341*  64
Sat 11th: 2251 * 90%
fat: 81.53g
|
protein: 146.07g
|
carbs: 223.78g
2551*  300
Fri 10th: 2359 * 94%
fat: 110.74g
|
protein: 131.89g
|
carbs: 208.14g
2648*  289
Thu 9th: 2337 * 93%
fat: 84.62g
|
protein: 121.88g
|
carbs: 260.56g
2260*  77
Wed 8th: 2369 * 95%
fat: 73.84g
|
protein: 105.56g
|
carbs: 324.18g
3100*  731
Tue 7th: 2553 * 102%
fat: 97.70g
|
protein: 124.12g
|
carbs: 287.04g
3487*  934
Mon 6th: 1967 * 79%
fat: 101.70g
|
protein: 99.45g
|
carbs: 165.96g
2112*  145
Sun 5th: 2037 * 81%
fat: 71.27g
|
protein: 85.57g
|
carbs: 261.58g
2038*  1
Sat 4th: 1316 * 53%
fat: 63.71g
|
protein: 55.26g
|
carbs: 132.39g
- -
Fri 3rd: 1447 * 58%
fat: 65.05g
|
protein: 106.37g
|
carbs: 107.73g
2251*  804
Thu 2nd: 1789 * 72%
fat: 103.02g
|
protein: 82.39g
|
carbs: 128.82g
2734*  945

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