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BS 131
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1158 kcal
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Fat: 60.81g | Prot: 92.83g | Carb: 58.55g.
Breakfast: Great Value Half & Half, Oatly Oat Milk, Jalapeno Peppers, Carrots, Celery, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Great Value Tomato Juice. Lunch: Strawberries, Blackberries, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Popeyes Chicken & Biscuits Chicken Sandwich, Member's Mark Smoked Gouda Pimento Dip, Olive Oil, Prime Time Sweet Mini Peppers, Yellow Summer Squash, Baked or Broiled Salmon. Snacks/Other: Planters Cocktail Peanuts. more...
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losing 4.2 lb a week
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