jm1111's Journal, 25 March 2015

200.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 67.07g | Prot: 118.22g | Carb: 192.14g.   Breakfast: Hormel Turkey Pepperoni, Clementines. Lunch: Pistachio Nuts, StarKist Foods Solid White Albacore Tuna, Morningstar Farms Spicy Black Bean Burger. Dinner: Extra Virgin Olive Oil, Garlic, Cooked Spinach (from Fresh), Broccoli, Quinoa (Cooked), Goya Great Northern Beans, Grape Tomatoes, Nature's Promise Organic Ranch Dressing, Peanut Butter, Great Value Raisins, College Inn Garden Vegetable Broth, Great Value Romaine Lettuce, Boar's Head Black Forest Deli Ham, Kashi Chewy Granola Bars - Trail Mix. more...

1020 kcal

Activities & Exercise: Elliptical - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...