Weigh In record (no journal entry) for 12 September 2023
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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755 kcal
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Fat: 20.59g | Prot: 68.10g | Carb: 76.84g.
Breakfast: Dux Nutrition Whey Concentrado Capuccino. Lunch: Friboi Recorte do Filé Mignon (Cordão), Arroz Branco (Cozido). Dinner: Solito Farofa Premium Solito, Friboi Recorte do Filé Mignon (Cordão). Snacks/Other: Vitarella Cream Cracker Integral, Banana Nanica. more...
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losing 1.3 lb a week
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alferreira's weight history
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